Oct 14, 20203 minCHAPTER 4: FIND THE FLOW IN EVERYTHING YOU DO We are what we repeatedly do, Excellence, then, is not an act but a habit. - Aristotle There is no magic recipe for finding happiness,...
Oct 14, 20202 minCHAPTER 3: FROM LOGOTHERAPHY TO IKIGAI Logotheraphy helps you to find reasons to live. Logotheraphy pushes patients to consciously discover their life’s purpose in order to...
Oct 14, 20202 minCHAPTER 2: ANTI-AGING SECRETSHaving a youthful mind drives you towards healthy lifestyle. Maintaining an active, adaptable mind is one of the key factors of staying...
Oct 14, 20202 minCHAPTER 1: IKIGAI -THE ART OF STAYING YOUNG WHILE GROWING OLD According to Japanese everyone has an ikigai — a reason to get out of bed every morning. The Japanese island of Okinawa, where ikigai has...